And this is because they are typically easier to see when we are sitting face to face with the person we speak to. This should come as no surprise, especially in this day in age where people are constantly distracted by social media, text messaging, and endlessly checking their s.
Which messages are consistent with this theme over time? And some prefer a mix of the two. In that case, one must understand that body language is usually a subconscious event, meaning that we rarely think about our body language. And yet, while we are long past the days of worrying about being eaten by wildlife, the neurocircuitry responsible for these mechanisms is still hard-wired into our psychology and neural processing.
If anything, Zoom meetings, conference calls, and the continuous time spent behind a screen have created a higher level of expectations for meeting etiquette and communication. Then start chatting with them. Master communicators are phenomenal I need my own social life, which allows them to be effective communicators in the workplace and in life. Just like riding a bike, the more often you do it, the easier it becomes.
The trick is to not let hesitancy prevent you from being social. Gloria Mark, a researcher at UC Irvine, discovered that it takes an average of 23 minutes and 15 seconds for our brains to reach their peak state of focus after an interruption. But you have to let them know their help is desired. Some of us are more fond a having just a few friends, but who are very close to us. In using this strategy, the Internet is your friend. This simple trick can facilitate a greater bond of understanding and communication within all aspects of the conversation.
People who are outdoorsy or prefer to be indoors? Read full profile.
2. go where the people are
Maybe it was a birthday or an anniversary. All you need is to do a bit of smart planning in this area, and take massive action. They use up coveted brainpower and central processes that secondarily delay our ability to get back on track.
What do you do? But for those of you who remember where you were on June 3rd,this date probably holds some sort of ificance to you. Distractions are a surefire way to ensure a lack of understanding or interpretation of a conversation, which in turn, will create inefficiencies and a poor foundation for communication.
The core steps to making friends
Be the one to break the ice. Usually, you will get along best with individuals who are similar to you. They also allow the person watching an action to become more efficient at physically executing the action, creating changes in the brain, and altering the overall structure of the brain to enhance output for that chosen activity. In my view, building a social life requires the same active and strategic approach that making money or building a career requires. We do this unconsciously, and it happens with every confrontation, conversation, and interaction we engage in.
Making good friends
Then you need to actually get out of the house, go there and participate. Or some sort of club. Take some time to think about this and visualize what your ideal social circle would look like. Body language can play a ificant role in how our words and communication are interpreted, especially when there is a disconnection involved.
These commonly overlooked non-verbal communication choices can provide a plethora of information about the intentions, emotions, and motivations. In the Zoom meeting era we live in, it has become far more challenging to utilize and understand these other forms of language. Which is why many of us today lack a fulfilling social life.
So I advise you to consider your dominant traits and consciously decide which of these traits are important for you to find in others. Peak-Performance Leadership Consultant Read full profile. There are lots of other people there. Regardless of the circumstance, the brain is highly stimulated through emotion and engagement, which is why memories are usually stored in these situations.
These are just a few examples of how we can optimize our environment to facilitate the highest levels of communication within the workplace.
Many of us just sit around doing nothing and expect others to come talk to us, ask us questions, and be chatty. Perhaps it was the day your child was born. You want to be friendly first. Some of us need lots of friends and a large social circle. Listening is a voluntary activity that allows one to be present and in the moment while hearing is passive and effortless. And this may happen, or it may not. Coming from this angle, I want to show you 4 proactive strategies to build a social life.
A fulfilling social life looks differently for different people. Listening with intention can make you understand your colleague, and when paired together with mirroring body language, you can make your colleague feel like you two are alike. And this goes further than simply muting your microphone during a meeting. There is certainly no shortage of possibilities to meet people and make friends. Effective workplace communication has been a topic of discussion for decades, yet, it is rarely addressed or implemented due to a lack of awareness and personal ownership by all parties.
Listening involves intention, focused effort, and concentration, whereas hearing simply involves low-level awareness that someone else is speaking. Again, a I need my own social life approach works miracles. The magic lies in the utilization and active interpretation of these als to improve your listening skills and your communication skills.
How to build a social circle from scratch
Walk up to other people and introduce yourself to them. Time to kiss those note-taking days away! As a result of this deeper understanding, communication can be streamlined because there is a higher level of comprehension that will facilitate practical follow-up questions, conversations, and problem-solving. Our brains were deed for interpreting our world, which is why we are so good at recognizing subtle nuances and underlying disconnect within our casual encounters.
I disagree. Good luck! Do you know? Meetings should implement a no-phone policy, video conference calls should be set on their own browser with no other tabs open, and all updates, notifications, and prompt should be immediately turned off, if possible, to eliminate all distractions during a meeting.
Suppose we want to break things down even further.
In general, the passive approach tends to prevail. Case in point: where were you on June 3rd, ? You must have the initiative and go to them.
Why are friends so important?
It can also be used as a tool to connect with the individual you are speaking to. You can then meet some of their friends and acquaintances, and expand your social circle further.
We have two ears and one mouth for a reason—effective communication is dependent on using them in proportion, and this involves having good listening skills. Intentional focus and concentrated efforts will pay off in the long run because you will retain more information and have an easier time recalling it down the road, making you look like a superstar in front of your colleagues and co-workers. It could have even been a day where you lost someone special in your life. How should I interpret their words and body language? Your brain is constantly scanning your environment for threats, opportunities, and situations to advance your ability to promote your survival.
Do you prefer people who are artistic, or people who are tech-oriented? And in all reality, not saying something might be just as important as actually saying something. It starts with intentional listening and being present.
You can have a social life as rich, connected and diverse as you want. The best part is that the bigger your social circle becomes, the easier it is to employ this strategy.
Your social life is completely in your hands. You may volunteer for a charity organization. While we typically associate communication with words and verbal affirmations, communication can come in all shapes and forms. A classic example of this is the formation of memories. Listening can be one of the most powerful tools in your communication arsenal because one must listen to understand the message being told to them.
Knowledge can only take us so far, but once again, knowing something is very different than putting it into action.
1. understand your type
Our brain immediately starts to search for more information and inevitably prompts us to follow up with questions that will provide greater clarity to the situation at hand. Utilizing these hard-wired primitive pathways of survival to optimize your communication in the workplace is a no-brainer—literally and figuratively. You can discover all sorts of classes, social events, clubs and organizations near you online. So, when we begin to notice conflicting messages between verbal and non-verbal communication, our brain takes us down a path of troubleshooting.
Which one would you prefer your colleagues to implement during your company-wide presentation?
Quality over quantity
What is your preference? Another aspect to think about is what kind of people you want in your social circle. There are stark differences between listening and hearing. An approach based on setting goals and acting on them. Actively interpreting body language can provide you with an edge in your communication skills. This process is triggered via the activation of specific brain regions through the stimulation of specialized neurons called mirror neurons.
But keep in mind that this is only the first step.