Developing a playful nature can help you loosen up in stressful situations, break the ice with strangers, make new friends, and form new business relationships.
How to enjoy life in a way that most people don’t
Endorphins promote an overall sense of well-being and can even temporarily relieve pain. Play is essential for developing social, emotional, cognitive, and physical skills in children. As adults, you can continue to use play to break down barriers and improve your relationships with others. It may be for twenty minutes before dinner every night or every Saturday morning, for example. Play can add joy to life, relieve stress, supercharge learning, and connect you to others and the world around you.
Play could be simply goofing off with friends, sharing jokes with a coworker, throwing a frisbee on the beach, dressing up on Halloween with your kids, building a snowman in the yard, playing fetch with a dog, acting out charades at a party, or going for a bike ride with your spouse with no destination in mind. Encouraging play, on the other hand, creates a more lighthearted work atmosphere that in turn encourages employees to take more creative risks.
How to enjoy life more: 20 ways to enjoy every day
Let your child play the same game over and over. Having your undivided attention makes your child feel special. These same playful behaviors that predict emotional health in children can also lead to positive changes in adults. Sharing laughter and fun can foster empathy, compassion, trust, and intimacy with others. Play can also stimulate your imagination, helping you adapt and solve problems. Children are incredibly creative, inventive and are constantly learning.
You can reclaim your inner child by setting aside regular, quality playtime. In our hectic, modern lives, many of us focus so heavily on work and family commitments that we never seem to have time for pure fun. Play helps develop and improve social skills. As adults, when you play together, you are engaging in exactly the same patterns of behavior that positively shape the brains of children. Here are some helpful tips to encourage play:.
The benefits of play for adults
And the positive feeling that comes from laughter and having fun remains with you even after the giggles subside. Playing chess, completing puzzles, or pursuing other fun activities that challenge the brain can help prevent memory problems and improve brain function. Trust enables us to work together, open ourselves to intimacy, and try new things. It can strengthen the bond you have with your coworkers as well as improve your job performance. In new relationships, play and humor can be an effective tool not just for attracting the other person but also for overcoming any awkwardness or embarrassment that arises during the dating and getting-to-know-you process.
Improve relationships and your connection to others. Fearing rejection, embarrassment or ridicule when trying to be playful is understandable. Turn off the TV and your cell phone and make time to play with your child without distraction. Playing together brings joy, vitality, and resilience to relationships. The best way to teach a new skill is to show children how something works, then step back and give them a chance to try it.
You can play on your own or with a pet, but for greater benefits, play should involve at least one other person, away from the sensory-overload of electronic gadgets. Keep you feeling young and energetic. If an emotionally insecure individual plays with a secure partner, for example, it can help replace negative beliefs and behaviors with positive assumptions and actions.
But play is not just essential for kids; it can be an important source of relaxation and stimulation for adults as well. During childhood play, kids learn about verbal communication, body language, boundaries, cooperation, and teamwork.
Play can also make work more productive and pleasurable. Playing with your romantic partner, friends, co-workers, pets, and children is a sure and fun way to fuel your imagination, creativity, problem-solving abilities, and emotional well-being. The more you play, joke, and laugh—the easier it becomes. Play is a powerful catalyst for positive socialization. Remember, this time spent playing together is benefiting both of you.
But what is so wrong with that?
Play and laughter help you retain a positive, optimistic outlook through difficult situations, disappointments, and loss. Stimulate the mind and boost creativity. Taking a pause for play does a lot more than take your mind off the problem. In pretend play, let your child call the shots, make the rules, and determine the pace of play.
Why you need more fun in your life, according to science
Children learn through repetition. Embrace repetition.
Your child will move on when he or she is ready. Relieve stress. By giving yourself permission to play with the joyful abandon of childhood, you can reap oodles of health benefits throughout life.
10 ways to have more fun and play more as adults
Many dot-com companies have long recognized the link between productivity and a fun work environment. Play can heal emotional wounds.
Adult play is a time to forget about work and commitments, and to be social in an unstructured, creative way. Improve brain function. These companies know that more play at work in more productivity, higher job satisfaction, greater workplace morale, and a decrease in employees skipping work and staff turnover.
If a game is too hard or too easy, it loses its sense of pleasure and fun. For people with mundane jobs, maintaining a sense of play can make a real difference to the work day by helping to relieve boredom. Through regular play, we learn to trust one another and feel safe.
The social interaction of playing with family and friends can also help ward off stress and depression. Nothing ruins a fun game faster than getting hurt. Establish regular play times. Play and laughter perform an essential role in building strong, healthy relationships by bringing people closer together, creating a positive bond, and resolving conflict and disagreements.
Laughter makes you feel good. And the quality of your work is highly dependent on your well-being.
Make play age-appropriate and consider safety. In longer-term relationships, play can keep your connection exciting, fresh and vibrant, while also deepening intimacy. Become part of their game rather than trying to dictate the play. Even in the most difficult of times, taking time away from your troubles to play or laugh can go a long way toward making you feel better. Give your child your undivided attention. Let your children take the lead. In fact, far from being a waste of time or just a fun distraction, play is a time when your child is often learning the most.
That may mean getting down on your knees or sitting on the floor.
Joke with coworkers during coffee breaks, relieve stress at lunch by shooting hoops, playing cards, or completing word puzzles together. Play can also heal resentments, disagreements, and hurts. Incorporating more fun and play into your daily life can improve the quality of your relationships, as well as your mood and outlook. Flirting is a prime example of how play and humor are used in adult interactions. This can often help you see the problem in a new light and think up fresh, creative solutions.
Somewhere between childhood and adulthood, we stopped playing. While children need time to play alone and with other children, playing with their parents is also important. Social skills are learned as part of the give and take of play. Play is one of the most effective tools for keeping relationships fresh and exciting. By making a conscious effort to incorporate more humor and play into your daily interactions, you can improve the quality of your love relationships—as well as your connections with co-workers, family members, and friends.
Keep a camera or sketch pad on hand and take creative breaks when you can. Taking the time to replenish yourself through play is one of the best ways you can help your career.
Play teaches cooperation with others. Young children often learn best when they are playing—a principle that applies to adults, as well. As adults, you continue to refine these skills through play and playful communication. Some encourage play and creativity by offering art or yoga classes, throwing regular parties, providing games such as Foosball or ping pong, or encouraging recess-like breaks during the workday for employees to play and let off steam.
It can also help you overcome differences and the tiny aggravations that may build up over time. Help your child find age-appropriate activities and understand any safety rules for play.
Adults often worry that being playful will get them labeled as childish.