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That means those of us who live alone spend a lot of time explaining ourselves!

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Whatever the particular reason may be for you feeling lonely, know that there are healthy ways to cope when you feel like you don't have any family or friends. Better understanding the reasons as to why you are feeling lonely can be immensely helpful as you work through this process. Linking back to the primal brain, social connectedness is an aspect of the human drive for survival, with social rejection being innately discouraged as the brain experiences pain equivalent to a physical injury when these incidents occur. With the tendency to move away from this type of pain, socialization is further encouraged on an automatic level, making it an important aspect of the basic human needs, along with food, shelter, and warmth.

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What is loneliness in marriage?

But the first step should be to talk to your partner about how you feel, says Joshua Rosenthal, a clinical psychologist and director of child and adolescent treatment at Manhattan Psychology Group. If you make a purchase using the links included, we may earn commission. Get our Health Newsletter. up to receive the latest health and science news, plus answers to wellness questions and expert tips. at letters time.

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Please try again later. A study published in Nature found that loneliness can be a heritable trait and that there are certain people who may be genetically predisposed to feel greater pangs of loneliness throughout their lives.

Feeling Lonely in Your Relationship? Do you find that there was a time when you were more fulfilled by your partner than you are now?

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While it may seem counterintuitive, the solution for loneliness is not necessarily to surround yourself with people. Thank you! Dardashti suggests partaking in activities like meditation that force you to be introspective. A study published in the Journal of Personality and Social Psychology even found that loneliness can be contagious.

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Want to build a meaningful connection that lasts? Whatever the culprit, here, a few experts explain why you might be feeling this way and provide ways to address the root of the loneliness you may be experiencing. Consider also acknowledging any stressors your partner may have in their life that could be keeping them from fully being there for you, Brown adds.

And the more time you spend on social media, the more lonely you can feel. Back To Home. And Dardashti warns that getting into a relationship as a means of curing pre-existing feelings of loneliness will never truly work.

According to Taitz, comparing your relationship to ones you see on social media can generate a sense of loneliness. Click the link to confirm your subscription and begin receiving our newsletters. Social media could also play a role. But there are ways to work through it. Live Well.

Causes of loneliness in marriage:

Do you typically feel lonely as soon as the novelty of a new relationship wears off? By Candice Jalili. B eing lonely is not just an emotion reserved for those who are single or alone. Why do some people feel lonely in their relationship? And the of people who are unhappy at home is rising — the most recent General Social Survey conducted in by NORC at the University of Chicago recorded the highest of unhappily married couples since This sense of loneliness can often take place when a couple has lost their emotional connection, says Gary Brown, a d family and marriage therapist in Los Angeles.

You can unsubscribe at any time. It can be difficult to determine the root of your lonesomeness.

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An unwillingness to be vulnerable can also contribute to feelings of loneliness within romantic relationships, according to Jenny Taitz, a clinical psychologist and author of How to Be Single and Happy. Thank you for reading TIME. Already a print subscriber?

Often, it could just be that the two of you have grown apart, she says. Check the box if you do not wish to receive promotional offers via from TIME. Motherhood Is Hard to Get Wrong.

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These skills can include communicating in ways that defuse rather than escalate tension and regulating your emotions before talking to your partner. But sometimes, feeling lonely could predate the actual relationship.

Please enter a valid address. One reason for feeling lonely could be that your relationship is not working as well as it once did. You have reached your limit of 4 free articles. Here's What to Do About It. Getty Images. You have a limited of free articles.

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And if you need a little extra help with communication or coming up with solutions, Taitz recommends heading to a couples therapist and not waiting until things really deteriorate to do so. If you don't get the confirmation within 10 minutes, please check your spam folder. If they are on the same about wanting to mend the relationship, you can have a series of conversations geared towards figuring out what may be damaged in your relationship and how to fix it, Brown says. Up Now. An unexpected error has occurred with your up. If however, your partner really is doing everything to make you feel fulfilled and the loneliness is something that exists within yourself, you might be someone who tends to look for external ways to quell your loneliness, Dardashti says.

A study published in the American Journal of Preventive Medicine found that people who reported spending more than two hours a day on social media were twice as likely to feel lonely than those who spent half an Married home alone wanting to play on those sites. Go here to link your subscription. If that is the case, take a closer look at your past relationships to determine if the feelings you are experiencing are a pattern rather than isolated to this particular relationship, Rosenthal says.